Mental Health Workshops

Please note that due to COVID-19 restrictions, all of our events
are being held online through Zoom.

Luminate offers a series of peer-facilitated workshops tailored specifically to different areas of student mental health.

Our workshops are evidence-based, experiential and practical. Each workshop demonstrates skills relevant to student life and provides an opportunity to practice these skills through hands-on activities.

UPCOMING WORKSHOP

Building Resilience: Self-Compassion in Student Life

This workshop discusses the how resilience can help you overcome challenges and introduces self-compassion as a self-care strategy that boosts resilience.

Wednesday January 27th
5:30-6:30 PM EST

Avoiding Burnout: Navigating Stress in University

This workshop discusses the effects of long-term stress on wellbeing and provides stress management and self-care skills.

Wednesday November 25th
5:00-6:00 PM EST

Stay tuned for the next date of this workshop.

Luminate is a student-run initiative composed of undergraduate students. Our workshops, while heavily grounded in sound psychological research, are developed and presented by undergraduate students.

%d bloggers like this: