Looking for a way to be resilient in the face of setbacks and challenges?
Self-Compassion in Student Life
This workshop will cover:
– How resiliency is related to success, happiness and wellbeing
– The components of self-compassion, why self-compassion is beneficial and relevant to student life
– How to break the perfectionist cycle
– Interactive ways to improve your self-compassion
Wednesday, January 27th
5:30-6:30 PM EST
Registration will remain open until the start of the event.
Luminate is a student-run initiative composed of undergraduate students. Our workshops, while heavily grounded in sound psychological research findings, are developed and presented by undergraduate students.