Self-Compassion Workshop

Looking for a way to be resilient in the face of setbacks and challenges?

Building Resilience:
Self-Compassion in Student Life

This interactive workshop will cover:
– How resiliency is related to success, happiness, and wellbeing
– The components of self-compassion, why self-compassion is beneficial and relevant to student life
– How to break the perfectionist cycle
– Practical ways to improve your self-compassion

Stay tuned for future dates

Registration will remain open until the start of the event.
Luminate is a student-run initiative composed of undergraduate students. Our workshops, while heavily grounded in sound psychological research findings, are developed and presented by undergraduate students.

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