Stress Workshop

Juggling seemingly endless responsibilities and not sure how to balance it all?

Avoiding Burnout:
Navigating Stress in University

This workshop will cover:
– How stress affects our brains, our emotions, and our motivation.
– Practical and evidence-based strategies to prevent and combat burnout
– A hands-on activity to practice ways to manage and cope with stress

Stay tuned for future dates

Registration will remain open until the start of the event.
Luminate is a student-run initiative composed of undergraduate students. Our workshops, while heavily grounded in sound psychological research findings, are developed and presented by undergraduate students.

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